Raw milk, which is unprocessed and unpasteurized, has several potential benefits:

Nutrient-Rich: Raw milk contains bioavailable vitamins, minerals, enzymes, and beneficial bacteria. It is a good source of calcium, iron, vitamins A, D, and K, phosphorus, zinc, conjugated linoleic acid (CLA), and omega-3 fatty acids.

Digestive Health: Many people find raw milk easier to digest compared to pasteurized milk. This is because raw milk contains natural enzymes and probiotics that can aid digestion and inhibit the growth of harmful bacteria in the gut.

Immune System Support: Some studies suggest that raw milk can help boost the immune system and may be linked to lower rates of asthma and allergies.

However, it’s important to note that raw milk can also carry harmful bacteria such as salmonella, E. coli, and listeria, which can cause serious infections34. Therefore, it’s crucial to source raw milk from reputable producers who follow strict hygiene practices.